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The Panic Button Book

Buy The Panic Button Book from BooksDirect
Hardback
Published: September 2020
For Ages:
Sale Price:
$19.99
Temporarily out of stock Temporarily out of stock
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BIC Subject: Coping with anxiety & phobias
Published By: Murdoch Books
 
Published: 08-Sep-2020
Format: Hardback, 128 pages, 145x190mm
ISBN: 9781922351074
Stock Code: 2351074
Product Description
 
Practical illustrated toolkit to ease worry and panic by an anxiety specialist who uses it herself.Practical illustrated toolkit to ease worry and panic by an anxiety specialist who uses it herself.
When life throws us a curveball, we all need help with managing bouts of anxiety.

The Panic Button Book is a practical step-by-step guide to help you through those moments when you feel worried or panicky. Written in everyday language and beautifully illustrated, it is also the ideal gift for a loved one having a tough time.

Including over 50 'decision trees' designed to neutralise anxiety, this book guides you through feelings of:

- Loss of control
- Worry
- Overthinking
- Restlessness
- Hypervigilance.

With special sections on relationships, parenting and social unease, The Panic Button Book captures day-to-day moments of worry and converts them into a sense of relief.

Life coach and wellness expert Tammi Kirkness has distilled the best tried-and-tested techniques from her own experience and those used with her many clients to create this indispensable 'first-aid kit' to have on hand as you navigate our world.
 

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