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The Fitness Chef: Still Tasty

Buy The Fitness Chef: Still Tasty from BooksDirect
Hardback
Published: January 2021
For Ages:
Sale Price:
$35.00
Temporarily out of stock Temporarily out of stock
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BIC Subject: Diets & dieting
Published By: Random House Uk
 
Published: 05-Jan-2021
Format: Hardback, 224 pages, 0x0mm
ISBN: 9781529108354
Stock Code: 9108354
Product Description
 
You don't need a crazy new diet.You don't need to replace carbs, sugar, pizza, burgers or fry ups with bland alternatives.To lose weight, you need to reduce the calories you eat... But for it to be sustainable, you still need to enjoy what you eat.Graeme Tomlinson, nutrition coach and founder of phenomenal Instagram account, The Fitness Chef, shows you how a few small adjustments to your favourite recipes can significantly reduce the calories you eat.With 100 mouthwatering, lower-calorie versions of the most popular recipes Graeme's 700,000 followers love, this book will enable you to regularly enjoy your favourite foods and still manage your weight for the rest of your life.You don't need a crazy new diet.You don't need to replace carbs, sugar, pizza, burgers or fry ups with bland alternatives.To lose weight, you need to reduce the calories you eat... But for it to be sustainable, you still need to enjoy what you eat.Graeme Tomlinson, nutrition coach and founder of phenomenal Instagram account, The Fitness Chef, shows you how a few small adjustments to your favourite recipes can significantly reduce the calories you eat.With 100 mouthwatering, lower-calorie versions of the most popular recipes Graeme's 700,000 followers love, this book will enable you to regularly enjoy your favourite foods and still manage your weight for the rest of your life.
Graeme Tomlinson is the Scottish nutrition coach and personal trainer behind the Instagram phenomenon @thefitnesschef_ - followed by over 600,000 people around the world.With his trademark infographics, he cuts through the maze of diet culture and weight-loss myths to deliver only dieting facts based on science. He has helped thousands of people love food and lose weight for life.fitnesschef.uk
 

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