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12 Hacks to Worry Less

Buy 12 Hacks to Worry Less from BooksDirect
Paperback
Published: January 2021
For Ages:
Sale Price:
$19.99
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Author: Honor Head
BIC Subject: Educational: Personal, social & health education (PSHE)
Published By: Hachette Australia
 
Published: 12-Jan-2021
Format: Paperback, 32 pages, 250x190mm
ISBN: 9781445170633
Stock Code: 5170633
Product Description
 
Children need only dip into just one page of this book to pick up useful life skills - read the whole book and children will have the knowhow needed to look after themselves better and

build awareness and resilience for the challenges that are yet to come.Children need only dip into just one page of this book to pick up useful life skills - read the whole book and children will have the knowhow needed to look after themselves better and

build awareness and resilience for the challenges that are yet to come.
This short but essential book will quickly and clearly advise children on how to worry less. Find out about practical ways to learn how to control worries. Find out how to handle worries such as starting a new school, handling peer pressure, fighting social media anxiety and the fear of missing out, as well as deal with bullying or panic attacks. There are so many thing to worry about when you're young, but this book will help you to tackle your fears and build your confidence and resilience so you can face any challenges in your life ahead.

The 12 Hacks series helps readers to improve their mental health not just now, but for the rest of their lives. These simple steps might seem obvious to some, but it is important to raise awareness of these relatively simple steps that people can take to improve their overall mental and physical well-being.
 
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