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Training For Sport: Improving Flexibility

Buy Training For Sport: Improving Flexibility from BooksDirect
Published: April 2016
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Author: Paul Mason
BIC Subject: Athletics & gymnastics (Children's / Teenage)
Published By: Hachette
Published: 12-Apr-2016
Format: Paperback, 32 pages, 270x220mm
ISBN: 9780750297639
Stock Code: 0297639
Product Description
It's not just gymnasts and ballet dancers who need to be flexible. Sports such as rock climbing, judo, diving and cricket rely on flexibility to be performed well and reduce the risk of injury. This book explains the science behind flexibility, provides exercises and explains the effects diet has on muscle performance.
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