Natural Health and Healing is a comprehensive guide to natural home remedies that help you to combat the stresses and strains of modern life, find out how to make up herbal creams, infusions and tinctures for safe and effective treatments and remedies for all the family. This book explains exactly what the options in natural therapy are, and how to choose the right one for you.
It also contains instructions for exercises in massage, reflexology, yoga, shiatsu, meditation, and much more. Over 550 specially commissioned photographs.